2 cups uncooked
bow tie pasta
¼ cup chopped onion
3 garlic cloves, minced
1 tablespoon butter
1 tablespoon olive oil
2 cups fresh broccoli
¼ teaspoons salt
8 ounces uncooked medium shrimp,
peeled and deveined
¼ cup grated
1 Cook pasta according to package directions.
2 In a large nonstick skillet, saute onion and garlic in butter
and oil until tender. Add broccoli and salt; cook and stir
over medium-high heat for 8 minutes. Add shrimp; cook
and stir 2-3 minutes longer or until shrimp turn pink and
broccoli is tender.
3 Drain pasta; transfer to a large serving bowl. Add broccoli
mixture; toss gently. Sprinkle with Parmesan cheese.
NUTRITION FACTS: 1-1/4 cups equals 196 calories, 9g fat (3g saturated fat).
79 mg cholesterol, 358 mg sodium, 17g carbohydrate, 2g fiber, 13g protein