Healthy Chicken Tikka Masala

Want create site? Find Free WordPress Themes and plugins.

Ingredients

2 Tbsp grapeseed oil
1 small red onion
2 Tbsp fresh garlic
1 Tbsp fresh ginger
2 Tbsp tomato paste
1 Tbsp brown sugar
1 Tbsp ground cumin
1 Tbsp garam masala
1 tsp red chile flakes
1 tsp tumeric
1 tsp salt
1 lb chicken breasts
1/4 cup yogurt
1/2 cup water
1 cup brown rice (uncooked)

Directions

Start brown rice cooking (it takes ~45 minutes so start it during your vegetable prep so it will be ready when the chicken dish is done).
Add the oil to a large skillet over medium-high heat. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
Add the tomato paste, brown sugar, ground cumin, garam masala, red chile flakes, turmeric, and salt and cook for 2 minutes.
Add the chicken cubes and stir well to coat. Cook for 7-8 minutes until chicken is cooked through.
Add the yogurt and water and cook, stirring until the sauce is hot, about 3 minutes.
Serve the chicken with rice.

Did you find apk for android? You can find new Free Android Games and apps.
Thanks! You've already liked this