Olive Oil Spray (Pure Olive Oil)
4 scallions (or green onions), minced
2 carrots, shredded
½ red bell pepper, minced
½ zucchini, shredded
14 egg whites
4 whole eggs
½ tsp basil
¼ tsp oregano
Dash of sea salt and pepper
1. Preheat oven to 375 degrees F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking.
2. Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.