One individual serving container (5-6 oz.) of your favorite vanilla or berry-flavored Greek yogurt
1 cup fresh or frozen berries of choice OR ½ c frozen berries and half of a banana (fresh or frozen, cut into chunks)
1 Tbsp peanut butter or 2 Tbsp powdered peanut butter or peanut flour
½-3/4 cup milk of choice (I like unsweetened almond milk), based on your preferred thickness
Handful of leafy greens (baby spinach, kale, etc.)
Small handful of ice cubes
Combine all of the ingredients in a blender and blend until smooth.